Trying to remove added sugar from your diet? Here are 5 Simple ways to reduce your added sugar intake. 1. SWAP YOUR SOFTDRINK. If you’re looking for something to drink but don’t think water will suffice, why not try adding a squeeze of lemon or lime juice to water. You can also make your own … Continue reading Added sugar in your diet can be replaced by natural sweeteners
Frozen Shoulder Treatment Have you been putting up with shoulder pain? Perhaps diagnosed with Frozen Shoulder (adhesive capsulitis), damaged or inflamed rotator cuff muscles? This is a very painful condition that affects many people. Don’t put up with pain. I’ve seen Acupuncture and EFT work wonders and get people back their mobility. The occurrence of … Continue reading Frozen Shoulder treatment with Acupuncture provides pain relief
You’ve possibly heard of “mindfulness with breathing” as a meditation technique? How about “mindfulness with eating”? It implies that you observe your physical and emotional reaction to the foods you choose. But also encompasses the creative aspect of preparing meals and the social sharing of meals. I’ve just read a really interesting journal article where … Continue reading Mindfulness with Eating
One of the oldest treatments used by Traditional Chinese Medicine is the prescription of Chinese herbs. Ancient texts describe specific recipes or formula, which are still relevant for our health today. The use of Chinese herbs is becoming more accepted in Western society as they can offer safer treatments with fewer side effects. Many of … Continue reading Modern use of Traditional Chinese Herbs
What are the factors in your life causing you stress? If you can easily identify these issues, can you change them? If you can’t change them, can you change the way you identify with them? The body can reflect the mind, especially with chronic health issues. And if we are making a conscious effort to … Continue reading Is stress creating dis-ease or freedom?
Yin & Yang- Universally, everything contains Yin and Yang. They are both the opposite and complementary energies required for things to exist. Nothing is purely Yin or Yang, as the symbol shows, there is a seed of Yang in Yin and a seed of Yin in Yang. This enables the balance to flow, re-balance, grow … Continue reading Yin and Yang: a brief introduction.
By default we generally get better at things as we grow and live life. Usually we feel better when we achieve these results. So, without delving into a grand philosophical debate on the meaning of life, if follows that by putting more effort into the things we do, we will see an improvement in our … Continue reading Subtle shifts with great impact